EmPOWER: A Spicy Action-Plan & Cookbook for Your Optimal Weight & Breast Health

SpiceRack is a ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage weight, and transform the way you think about the power of food. It was created by dietitian nutritionist and best-selling author Rachel Beller, who uses the same evidence-based techniques with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they are designed to help women of all ages live a happier, healthier, and empowered life. SpiceRack is based on real science and delivers meals that are designed to be satisfying.

Format: Paperback / softback
Length: 180 pages
Publication date: 28 December 2023
Publisher: You Live Right

A groundbreaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.

According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.

The right nutrition choices could reduce many of these cases.

The American Institute of Cancer Research estimates that one-third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!

To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life.

No fads or fasting— SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride.

SpiceRack will take you through the simple, all-in-one Beller Method, including Rachel's 10 Nutrition Commandments for losing excess weight and reducing cancer risk:

Rachel's 10 Nutrition Commandments for losing excess weight and reducing cancer risk:
1. Eat more whole, unprocessed foods.
2. Limit your intake of sugar, refined carbohydrates, and saturated fats.
3. Choose lean proteins and healthy fats.
4. Drink plenty of water.
5. Get enough sleep.
6. Manage your stress levels.
7. Limit your alcohol consumption.
8. Exercise regularly.
9. Avoid processed foods and artificial additives.
10. Stay hydrated.

By following these simple nutrition commandments, you can reduce your risk of breast cancer and improve your overall health. SpiceRack provides the recipes, guidance, and support you need to make healthy eating a part of your daily routine.

So why wait? Start living a healthier, happier life today with SpiceRack!

Weight: 1060g
Dimension: 237 x 195 x 25 (mm)
ISBN-13: 9781736675656