Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
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Product details
| Management number | 201895744 | Release Date | 2025/10/08 | List Price | $10.64 | Model Number | 201895744 | ||
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Planted Performance provides sports nutrition guidance for endurance athletes, offering meal plans, recipes, and meal prep tips to fuel their activity and aid recovery. It covers the importance of nutrient timing and provides answers to common questions about plant-based nutrition. The cookbook is suitable for vegetarian, vegan, and meat-eaters looking to integrate more plant-based dishes into their diets.
Format: Hardback
Length: 176 pages
Publication date: 21 June 2023
Publisher: Weldon Owen
Planted Performance is a comprehensive sports nutrition guide designed for endurance athletes who follow a plant-based diet. It offers meal plans, recipes, and meal prep tips to help athletes fuel their bodies and recover effectively. The book covers the importance of nutrient timing and provides answers to common questions about plant-based nutrition, such as protein intake, iron and B12 content in meatless foods, and overall nutrient needs. Authored by Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and sports nutrition articles, Planted Performance is a valuable resource for athletes of all dietary preferences. Whether you're a vegetarian, vegan, or meat eater, this cookbook can help you achieve your athletic goals and improve your overall health.
Weight: 946g
Dimension: 204 x 262 x 22 (mm)
ISBN-13: 9781681888583
Kitchen Boning Knives
Food & Drink
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