Eat & Flourish: How Food Supports Emotional Well-Being

Food has the power to nourish our minds and support emotional wellness. Mary Beth Albright's book redefines "emotional eating" based on scientific research and provides straightforward suggestions for a healthful eating pattern. It explains how certain foods can reduce inflammation, the relationship between the microbiome and the brain, and which vitamins help restore the body during intense emotional times.

Format: Hardback
Length: 216 pages
Publication date: 06 January 2023
Publisher: WW Norton & Co

Food possesses a remarkable ability to nourish not only our bodies but also our minds, playing a vital role in supporting emotional well-being through a combination of nutrients and pleasure. In her groundbreaking work, journalist Mary Beth Albright delves into the intricate connection between food and mood, drawing on cutting-edge research to shed light on this fascinating subject. Through her accessible and insightful narrative, Albright redefines the concept of "emotional eating" based on scientific evidence, unveiling how our dietary choices trigger biological responses that have a profound impact on our emotional states both in the short term and over the long haul.

Combining her expertise in nutritional psychology with practical advice, Albright offers readers a comprehensive guide to understanding and embracing the power of food for emotional health. She simplifies complex studies and scientific jargon, making the information accessible and engaging. With her warm and relatable style, Albright guides readers through the relationship between the microbiome and the brain, exploring how certain foods can reduce inflammation, support brain health, and restore balance during intense emotional times.

Furthermore, Eat and Flourish provides a 30-day kick-off plan to help readers establish a healthful eating pattern that promotes emotional well-being and overall vitality. The book offers a wealth of information on incorporating nutrient-rich foods into daily meals, managing stress through mindful eating, and developing a positive relationship with food.

In conclusion, Eat and Flourish is a must-read for anyone seeking to enhance their emotional well-being through food. With its comprehensive approach, scientific insights, and practical advice, this book empowers readers to make informed choices that nourish both their bodies and minds, leading to a happier, healthier, and more fulfilling life.

Weight: 425g
Dimension: 236 x 160 x 23 (mm)
ISBN-13: 9781682686904