Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

The author of "Live Life Keto" has lost 50 pounds with keto and has helped hundreds of people do the same with her simple 5 "fail-stops" to keto success. The book includes delicious, uncomplicated recipes the whole family can enjoy, as well as essential low-carb condiments and advice to help you live keto for life.

Format: Paperback / softback
Length: 300 pages
Publication date: 23 November 2022
Publisher: BenBella Books

The keto diet has numerous proven benefits, including reducing insulin levels, increasing metabolism, and controlling hunger. However, for many individuals, initiating and maintaining a keto lifestyle can be challenging. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has successfully lost 50 pounds through keto and has assisted hundreds of people in achieving similar results through her simple 5 "fail-stops" to keto success. In her book, Live Life Keto, Jennifer shares valuable insights on how to shift your mindset to stay compliant with the keto diet and reap its rewards, such as weight loss, reduced cravings, increased energy, and improved overall health.

Accompanied by stunning full-color photographs, Live Life Keto offers a diverse range of delicious and uncomplicated recipes that cater to the entire family. From energizing breakfasts like Cinnamon Crunch Bread and Blueberry Noatmeal to hearty soups, stews, and chowders like Steak and Fauxtato Soup and Tikka Masala Soup, there is something for everyone to enjoy. Additionally, the book includes power lunches like Sloppy Joe-Stuffed Portobellos and Meal-Prep Bang Bang Chicken, crowd-pleasing appetizers like Philly Cheesesteak-Loaded Jicama Fries and Slow-Cooker Spinach Artichoke Dip, quick dinners like Taco Cornbread and Parmesan-Crusted Salmon, satisfying sides like Coconut Cauliflower Rice and Butter-Roasted Cabbage Steaks, and crave-worthy desserts like Chocolate Chip Protein Bars and White Chocolate Macadamia Cranberry Cookies.

Moreover, Live Life Keto emphasizes the use of easy-to-find ingredients at any grocery store and provides practical advice to help individuals embrace a keto lifestyle for life. Whether you are a beginner or an experienced keto follower, this book will serve as an indispensable companion on your journey to optimal health and well-being.

Weight: 624g
Dimension: 227 x 178 x 15 (mm)
ISBN-13: 9781637741528