Contented Vegan: Recipes and Philosophy from a Family Kitchen

The Contented Vegan is a practical guide to positive change for future generations, combining delicious recipes with advice on making the switch to a vegan lifestyle. It answers questions about protein, plant-based diets, and safety for kids, and provides over 100 recipes to inspire you in the kitchen.

Format: Hardback
Length: 272 pages
Publication date: 07 January 2021
Publisher: Head of Zeus

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBEHow to lead a happy, healthy vegan lifestyleThe Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch.Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids?In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts.Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan.

Weight: 1218g
Dimension: 198 x 252 x 30 (mm)
ISBN-13: 9781838934682