About This

• 【Improve Your Boxing Skills】This speed bag Swivel is designed to help you enhance your hand-eye coordination, timing, accuracy, speed and reflexes. Whether you are a beginner or a pro, you can train like a champion at home, gym or anywhere you want.
• 【Smooth and Stable Rotation】The swivel base features a three-hole design, which is stronger and safer than a two-hole base. It also has an internal bearing that allows the speed bag to rotate freely in any direction without lagging or jamming.
• 【Durable and Rust-Resistant】This speed bag swivel is made of high-quality stainless steel that will not rust or corrode, suitable for indoor and outdoor use. It can withstand heavy punches and last for a long time.
• 【Easy to Install and Adjust】You just need to drill three holes on the mounting platform, then put the bolt through the hole of the swivel base and tighten the nut. Unscrew the pins on the swivel, attach the speed bag and you are ready to start training.
• 【Great for Boxing and MMA Training】Our speed bag swivel ring fits on the speed bag platform stand, ideal for boxing, MMA, Muay Thai, and other martial arts training. It can also be used with different types and sizes of speed bags.